As you may or may not know, I had started a new 6 weeks weight loss plan back in mid March after being stalled and not losing for over a year. This is a real life very sensible plan that shows you how you can eat real food and feel great. It’s not a diet or pills but something you can carry on with. It shows you how to safely detox your body from sugar and excess carbs and get rid of those sugar cravings.
In fact, Dave did this with me in March. He lost in those 6 weeks 7.4 lbs and 7 inches. During that time, I lost 10 lbs and 17 inches. We both felt great and had more energy.
After those 6 weeks, I say we lived real life and followed along about 80%. We enjoyed eating guilt free on occasion and always had our ‘tools’ to get us back on track. I continued to lose a few more lbs. Of course, it goes without saying that exercise or walking is key too.
Two weeks ago, I re started again on the new challenge. I lost 2.4 lbs and a total of 9.5 inches! 😁
The old me from many years ago would have pouted that I ‘only lost 2.4 lbs’ in two weeks. I know better now. I know that the scale tells me just one piece of the puzzle. I know I lost inches. I know I bought a smaller size jeans yesterday. I know I feel great. I know I have a positive mindset now. That is the whole picture. ❤
Yes, I know it can be scary in your health journey, but with the right plan, tools and people around you, you will have the confidence to succeed. ❤❤